L'Hata-Yoga and widespread and has become extremely popular in our country and is a real gym.
E 'consists of a set of physical and gymnastic exercises, or asanas, and breath control exercises, or pranayama, refined over the centuries by generations of yogis. Hatha Yoga consists of asanas (body positions), Kriya (movements to circulate the blood and nervous energy), Mudras (gestures at the neuromuscular stimulants) which, together with Bandha "binding" promote the functionality of the main endocrine glands and give a particular direction vital energy.
The term Hatha and consists of the syllables Ha and Tha meaning "sun" and "moon", symbols of the two complementary polarities of energy, ie the positive (+) and negative (-) continuously interacting to support every aspect of life in the universe that we know.
The practice of hatha yoga aims to achieve physical and mental balance, greater awareness of our vital processes, physiological and, more generally, of our body in its entirety. To achieve this balance and awareness should be a constant and regular practice. The term hatha, in fact, means "effort, persistence, pertinacity. The practice is therefore of fundamental importance, andando a modificare lo stato mentale e fisico del discepolo.
I benefici piu evidenti? Un miglioramento generale nello stato di salute, una regolarizzazione del peso corporeo e una maggiore vitalita anche in eta avanzata.
(fonte:kwsalute.kataweb.it)
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